Steadier Ground: 21-Day Starter Path
$29.00
21 lessons across three weekly modules: Foundations, Practices, and Integration. Each lesson is 10 to 15 minutes. Includes a downloadable workbook with journaling prompts and somatic exercises, two guided audio practices (grounding for acute distress and end-of-day integration), and a safety-and-resources sheet. Mobile-first, built to be finished in 21 days.